TrueHomeFitness.com

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Counting Calories Is Pointless

This is often one amongst several myths I’d like to steer folks away from, as calorie count typically results in frustration, disappointment and a sense of failure. Beside the fact that there is no...

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Easy Exercises To Lose Weight At Home

Nowadays, many people realize the importance of their health and look for ways to maintain a healthy weight. Cardiovascular exercises are best for weight loss. Daily walking or running for 20-30 minutes on the...