100 Kettlebell Exercises You Can Do At Home?

Kettlebells are showing up in lots of gyms these days, but are they being used to their full potential?

Here is a video demonstrating 100 kettlebell exercises that you can do. Once you have the basics down, start integrating these variations into your workouts. Progression is key to continued progress, so try adding weight, reps, decreasing time between reps/sets or increasing sophistication when designing your workouts to avoid plateaus.

Keep in mind that your workouts should be designed to help you achieve your goals.

[tube]http://www.youtube.com/watch?v=iKQl3ctflms[/tube]

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