So, you have been working out for a while now, and you are starting to see changes in your body. However, you might also notice that progress is slowing down, in terms of muscle growth. Eating the right foods is an essential part to stimulating the growth of muscles, so let’s take a look at 5 foods that you should eat to see better results.
Eggs: The Excellent Protein
Eggs are the premier choice for body builders and people who simply want to pack on the muscle through a high protein diet. The reason why eggs are such a good choice is that you can gain the same amount of protein from them than you would from foods which contain higher calories. Egg yolk also contains vitamin B12, which aids in the breakdown of fat. In addition to vitamin B12, they contain vitamins B6, D and E, and they are full of iron. While some people believe you should not eat the yolk of an egg, it simply has too many nutrients to pass up.
Salmon: Nothing But Benefits
Why is salmon such a beneficial food for building muscle? For one thing, it is jam packed with Omega-3 fatty acids. It also contains large amounts of quality protein. Omega-3 fatty acids are important because they prevent muscle breakdown. The storage of new protein is essential for building muscle, because your body uses protein daily as well. Eating salmon is a great way to stay healthy while getting the necessary nutrition that you need.
Olive Oil: Essential Energy
When you think of foods you must eat to pack on the muscle and stay healthy, olive oil is probably not at the top of your list. However, it should be. Studies show that olive oil contains monounsaturated fat, which helps in the prevention of muscle breakdown. Additionally, doctors believe that it helps to prevent heart disease and colon cancer. Substitute olive oil for your standard vegetable oil the next time you cook a meal. What’s not to love?
When it comes to eating meat, most people associate beef as a primary source of muscle building protein. While red meat will indeed help you to build muscle, it will also cause health problems depending on the fat content of it. Bison meat is a healthy alternative, and it contains more protein, and much less fat than beef. The next time you go out for a burger, order a bison burger. They taste better, and you receive more health benefits too.