The health of your legs truly makes a difference in the way the rest of your body works together. For example, if you walk around with a leg injury, you may start to experience pain in the opposite leg due to overcompensation. Your legs help you to achieve correct posture, and they effect your back as well. Let’s take a look at the top 5 ways that you can start tp strengthen your legs.
Your hamstrings are an incredibly important part of developing your lower body strength. One of the best ways to make them stronger is to perform hamstring curls. Basically, you lay on a bench that is slightly declines, and then hook your heels underneath to rolling pads. Then you adjust your weight setting so that you have resistance when you bend at the knees to raise the weight.
Squats are common exercises that can be performed with, or without weights. Keeping our back straight, all you need to do is bend at the knees and lower your body slowly, before coming back up. You can perform squats with dumbbells in each hand, or you can balance a straight bench press bar across your shoulders, with weights added to each side. Perform less repetitions with heavier weight to achieve more muscle mass in the legs, or more repetitions with less weight to achieve a tones look.
Your calf muscles play a large part in balance and jumping ability. Some people who have had knee surgery experience what is called atrophy in the thighs and calves. Atrophy refers to when a muscle deteriorates due to a lack of use over time. Calf raises can reverse this, and they can be performed within the comfort of your own home. Simply choose one of the lower steps inside or outside of your house, and balance your body on the edge of the step with your toes. Lift your body with your toes repeatedly to gain more strength in this are os your body.
The leg press is an excellent choice if you want to gain strength in your thigh muscles. Your gym will have machines which allow you to work this part of your body efficiently. Similar to squats, leg presses require you to bend at the knees while pressing on a platform with your feet while you are in a seated position. Adjust the weight to meet your needs, but do not exceed what you are capable of lifting if you are just starting out.
Athletes, especially basketball players, love to use ankle weights to strengthen their leg muscles. The great thing about these is that you can wear them throughout the day. When you walk with them strapped on, it makes your leg muscles work a little bit harder than they normally would over time. Once you take them off, you’ll find that you can move quicker, jump higher and perhaps sprint faster.