Most people are not aware of how many reasons there may be for them to try to maintain a healthy weight. Most of them see overweight only as a cosmetic nuisance, but actually underneath overweight much more is hidden.
Reason number one for weight loss should be to improve our health. To enjoy many years of health, start losing weight as early as possible. That will certainly save you a lot of time and nerves and will also reduce the risk of getting many serious diseases.
Preventing dementia and Alzheimer’s
Being into normal body weight reduces the risk of diseases such as dementia and Alzheimer’s, so don’t forget to exercise and eat healthy in order to allow your brain to work perfectly for a long time.
Reducing the risk of cancer
According to the American Cancer Society, 30% of deaths due to cancer are associated with obesity, bad diet and lack of physical activity. The connection between these factors is proved and therefore we need to start a healthy diet and exercise regularly. The sooner you tighten your figure, the more chances you have to stay healthy longer.
We are recovering faster from diseases
Scientists have found that excess body fat decreases the immune system. Reducing weight even a with a few kilos can boost your immune system so that you will recover faster from the next illness.
A stronger heart
By doing exercises for losing weight, you will help your your heart and will normalize its work if its function is impaired because of your weight.
Reducing excess weight, exercising and eating healthy foods will improve not only your health but also your mood. You’ll have more energy, you will be more confident and will be able to manage stress better. Physical exercise does not only improve physical but also mental health.
Studies have reported that people with a healthy weight are more confident and tend to live better. Furthermore, improvements in health predisposes improvements in work and having a better quality of life, we can spend less money on drugs and have more confidence.