No More Excuses: 3 Easy Arm Exercises Anyone Can Do

Best Exercises For Triceps

Make no mistake, the arms can be one of the most difficult areas of the body to tone. Most people experience excess arm fat on the backs of their arms, or where the triceps are located. Even if you do not have excess fat, and you want to experience more defined muscles, developing the triceps is a great way to build confidence and strength.

There are many different exercises you can perform to build muscle in your triceps, and these can be accomplished at home or at the gym. The key is to conduct exercises which produce results. Here are some tried and true methods you should try if you are interested in developing this area of your body.

  • Skull Crushers

Skull Crushers are not as daunting as the name might suggest. This exercise requires you to perform forearm movements with weights held above your head. They are best performs when you lie flat on a workout bench, with your feet planted firmly on the floor for stability.

You can use a curl bar with added weight, or work each arm individually with dumb bells.

The key is to keep your elbow at a 90-degree angle to the core of your body to get the most from this exercise. Slowly bring the weight back toward your head, and then press it back above you, while bending at the elbow. Make sure that you always use a spotter to help you for safety reasons.

  • Push-Ups

One of the most common ways to work your triceps is through doing push-ups. The great thing about this exercise is that it does not require weights. In order to perform them correctly, you must keep your back straight, and your head up. Lower yourself all the way to a point where your chest nearly touches the ground, and then press your body back up.

Push-ups are beneficial because they not only provide a workout for your triceps. They strengthen other muscles in your chest, back and shoulders too. Again, this is a great option for people who want to get into better shape at home, or at the gym.

  • Dips

Similar to push-ups, dips use your natural body weight as a means to tone up the triceps. The act of performing dips requires you to grip to forward-facing handles while supporting your body weight as it hovers above the ground in a vertical position.

Lower your body slowly by bending at the elbow, and then extend your arms to move your body upward.
Dips can be difficult to perform at first, but once you get the hang of it, its a great way to make your arms look great.


As you can see, there are several great ways to increase strength and achieve muscle definition in your triceps. The key is to zero-in on the exercise that makes the most significant difference for you.

Performing a combination of these exercises will help you to achieve that elusive definition that you desire. It all really comes down to dedication, and a willingness to transform your body for the better.

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