Author: Josh


Counting Calories Is Pointless

This is often one amongst several myths I’d like to steer folks away from, as calorie count typically results in frustration, disappointment and a sense of failure. Beside the fact that there is no...


Easy Exercises To Lose Weight At Home

Nowadays, many people realize the importance of their health and look for ways to maintain a healthy weight. Cardiovascular exercises are best for weight loss. Daily walking or running for 20-30 minutes on the...