6 Reasons To Maintain A Healthy Weight
Most people are not aware of how many reasons there may be for them to try to maintain a healthy weight. Most of them see overweight only as a cosmetic nuisance, but actually underneath...
Category: Exercise
Four Useful Yoga Asanas For Women
Before practicing these asanas, you should warm up with some easy exercises. Begin with the “plow” pose. It shapes the hips, the waist, dispels the fat around the belly and smoothes wrinkles on the...
