Category: Lose Weight


Four Useful Yoga Asanas For Women

Before practicing these asanas, you should warm up with some easy exercises. Begin with the “plow” pose. It shapes the hips, the waist, dispels the fat around the belly and smoothes wrinkles on the...


5 Great Exercises For A Flat Belly

Flat belly is achieved by regular exercises. Perform these 5 exercises every day and expect good results after the first few weeks. Baggy and shapeless belly is a result of lack of sufficient muscle...