Joining a gym can place a financial strain on anyone. When the economy is struggling, many people see a gym membership as an expense they can do without. Unfortunately, this leads to serious health problems in people who develop a pattern of laziness as a result.
Although money plays a significant factor in everyone’s lives, it should not be the determining factor in whether or not you live a healthy life. If you’re willing to workout, but you simply want to save more money, then you should consider creating a home gym. You can make small investments that will pay off over time, if you just know where to look.
Exercise bands have a myriad assortment of applications. You can use them to strengthen the shoulders, triceps or biceps. They are easy to store as well, since they fold up or roll up small enough to fit into a clothes or desk drawer. The key to using these bands is to find a central place to hook one end of the band to provide its resistance.
Some people even elect to step on one end of the band, and then pull the other end upward in a repetitive motion to simulate bicep curls. You can find exercise bands with different tension settings as well. They are relatively cheap, as they cost only $5.00-$10.00.
The Medicine Ball
A medicine ball can be a great addition to your home gym. These balls come in different weights and sizes, and they are used for a variety of applications. Most people use them to add weight while strengthening the abdominal muscles. Simply hold the medicine ball to your chest, and then perform crunches or sit-ups the way you normally would perform them.
This added weight enables you to see much more immediate results, especially if you have reached a point in which regular crunches no longer produce results the way that they used to. Using a medicine ball with a partner is a great way to liven up your workout in your home gym. Your partner can toss the ball to you each time you sit up on a decline bench.
Stationary Or Road Bike
There is a reason why bicyclists tend to look lean and healthy. Consistently riding a bike enables you to get a great cardiovascular workout while strengthening muscles in the legs. Your thighs and hamstrings can become much more defined through consistent bike riding, and you can easily hang the bike on a wall within your home.
You can choose to ride a real bike, which enables also gives you an alternative form of transportation, or choose to ride a stationary bike. Finding a used stationary bike is not difficult, and it allows you to accurately track the calories you burn.
Get A Pull-Up Bar
Guys and girls alike love the benefits of having a pull-up bar. Most of them fit within doorways inside your home, and they lock into place securely enough to support your weight. Pull-ups serve to strengthen the biceps, shoulders and back.
They are widely considered to be one of the best upper body workout choices available for this reason. Everyone should add a pull-up bar during the creation of their home gym.