Setting and achieving both short and long-term goals is essential to being successful in almost everything that you do in life. The same can be said when it comes to working out and getting into optimum shape.
Without goals, we are left to drift aimlessly through workouts which become boring and insignificant. Furthermore, people often reach a plateau in which muscle gain ceases. In order to allow your body to become more fit, you must also be able to allow it to have recovery time. Working one muscle group repeatedly is not a good way to see positive results.
Rule #1: Cardio
No, you do not have to run 5 miles a day to achieve your goals. However, if you can plan at least 30 minutes to an hour to dedicate to cardiovascular health each day, then you will begin to see incredible progress. Start out slow and work your way up to longer run times.
This will help you to start to see muscle definition as you shed excess fat from your body. The only person that can hold you back when it comes to getting in shape, is yourself. You don’t have to let that happen.
Scheduling Your Workouts
Once you decide to dedicate yourself to looking and feeling better, you need to come up with a quality workout schedule. Most people plan workouts on weekdays, and they make plans to work certain muscle groups on different days. For example, if your goal is to develop more chest strength, you should schedule 3 different chest exercises for Monday, Wednesday and Friday. This allows your chest muscles to have a recovery day between each session.
On Tuesdays and Thursdays, you might opt to concentrate on biceps and triceps. The key is to place an emphasis on the muscle groups you wish to develop more quickly. Those muscle groups should see significant work on 3 days of the week, minimum.
A Good Diet
Diet and exercise must work together to promote a healthy lifestyle. If you hope to lose fat while gaining muscle then you must be willing to change your diet. Foods which are high in bad carbohydrates and saturated fats only serve to set you back in your quest to achieve your goals.
If you want to build lean muscle stick to protein-rich meats that are lean. Eat plenty of vegetables and stay away from unnecessary sweets. Additionally, space your meals out during the day. Studies show that your metabolic rate will increase if you break up 3 large meals into 6 smaller ones. Avoid snacking after dinnertime as well.
Weekly Or Monthly Weight Goals
In order to lose weight consistently you need to track your progress on a chart. However, before you do this, you must determine a realistic weight-loss goal for every 2 weeks or every month. This is where the help of a trainer comes into play.
Trainers can advise you on how to reach your maximum potential through diet and exercise. They can keep you motivated on those days when muscles ache, and the will to press on is difficult to muster.