People start working out for various reasons. These reasons include, losing weight, adding muscle bulk, achieving more muscle definition and feeling healthier. Once you decide on your goal for building muscle or definition, you must be prepared to due what is necessary to see quality results. Let’s take at 2 things you need to do if you want to build more muscle mass, and 2 things you should do to achieve more definition.
Less Reps, More Weight
One of the primary ways to build more bulk muscle is to perform less repetitions of more weight. For example, someone who wants to make their biceps bigger might decide to perform dumb bell curls with 35-pound weights. This person would then do 2 to 3 sets of 8 repetitions to achieve more muscle mass. The same principle applies for chest exercises too. You can gain more brute strength by performing less reps, and more weight when you workout on a bench press. Use dumb bells as a substitute, and you have a great formula for building more muscle mass.
Large Amounts of Protein
You can gain more muscle mass if you make sure that you ingest enough protein to do so. Your body stores protein which aids in overall muscle growth. The only way to get bigger faster is to eat meats and other foods which contain the protein you need. Some people turn to health supplements to give them an advantage as well. GNC is a store that has many different protein options, including whey protein for people who need to gain a considerable amount of muscle weight. Always remember that you must have a great workout routine in place before beginning a supplement regimen.
More Reps, Less Weight
If your goal is to get leaner while achieving excellent muscle definition, then you need to start doing more repetitions with a lesser amount of weight. People who want to see more muscle definition in their arms often do triceps push-downs or dips. Make your triceps stand out by performing 4 sets of 10 repetitions. The more reps you do, the tighter your muscles will contract and form into the shape in which you want them. Repetitive action trains your muscles to behave in a new way, and they begin to tighten up as a result.
Develop A Running Routine
Although conducting more repetitions of less weight is an important aspect of gaining muscle definition, cardiovascular exercise is another important factor. Cardio work helps you to reduce the fat content within your body. Fat covers up lean muscle, and it reduces the appearance of the muscle. You must take steps to melt the fat away if you are ever going to see positive results from your weight lifting routine. if running on a treadmill is tiresome and boring, go to a park to conduct your running activities. Run with a friend to motivate you to get into much better shape as well. If you follow these steps, you’ll be on your way to reaching your goals.