Whether you are just starting to work out or you have been doing so for a while, chances are good that you have seen pairs lifting weights together. There are several major benefits to working out with a partner, or spotter. Spotters serve different roles, and they are especially important for people who have pre-existing health concerns.
People who have medical issues, are recovering from an injury or are unfamiliar with proper techniques should never work out all alone. Here is a further expansion on why a spotter plays a pivotal role in the gym.
If your doctor recommended that you needed to go to the gym to lower blood pressure, improve circulation or to lose weight, then you need to make sure you work out safely. Working out alone leaves you vulnerable if you experience health complications during a cardiovascular session. You want to make sure someone is with you in the case of an emergency. Shortness of breath and dizziness are prime indicators that something is wrong, and you should stop exercising immediately. Sometimes these types of conditions can limit your driving ability, and a spotter can help you in this situation.
Lifting Heavy Weight
You have probably seen pairs working out together when it is time to do chest exercises on the bench press. A bench press is an excellent choice for people who want to gain strength in their chest and arms. However, it is also a highly dangerous activity to do alone.
There have been stories in recent years of major injuries occurring in football training centers across the nation. The majority of these injuries happen when someone attempts to bench press a large amount of weight alone. The bar can slip from your hands, crushing your neck, or you could simply become stuck under the weight. A spotter is essential for making sure you do not find yourself in this predicament.
Besides safety, a spotter can provide much needed motivation on days when you just do not feel like putting in the effort. It can be tough to stick to a stringent workout routine, especially if working out is not something you did in the past. A spotter can motivate you by helping you to finish repetitions and by offering encouragement. This is why personal trainers are valued as well. People who work out together motivate each other by seeing results as well. Watching someone you are close to transform their body is a highly motivating factor in helping you to reach your goals too.
If going to the gym is a new adventure for you, then you should take a spotter with you who knows the ropes. All weight lifting exercises require you to have great technique. It is impossible to understand these techniques if you have never performed them before. Allow your spotter to correct your mistakes. Correcting them early will help you to perform the exercises correctly in the future.